If you suffer from bloated belly, then that is something that you want to treat as aside the fact it does not look very pleasant it can cause discomfort or harsh pains in the stomach.
Inflated abdomen is a digestive disorder when the gastrointestinal (GI) tract is filled with air or gas. As a result of that you feel satiety that is obtained due to the contracture or swelling of the abdomen. The stomach can be swollen, hard and sore, but this condition can affect the normal social life and the work ability.
The reasons for the occurrence of bloating
The stomach is a complex system that knows exactly what it is inside of it and as a result of that it acts accordingly which can result in great discomfort. However, this can be avoided if we try to implement certain tips and foods and that will get the stomach deflated and the discomfort will be gone.
Tips How to Deflate Your Stomach
- Breathing through the mouth
While sleeping people swallow three times more air through their mouths which contributes to stomach swelling. As a result of that we need to lie on the side instead of the back so that the jaw does not sag.
- Food intolerance
In case of not proper draining of the intestines a process of fermenting undigested food starts in the digestive tract. Therefore, it is recommended to keep a food diary and if you realize that you are intolerant of some food make sure to seek for an advice from a doctor.
- Medical causes
Bloating can occur as a result of medical conditions like ulcerative colitis or Crohn’s disease, irritable bowel syndrome (IBS), heartburn, overweight, eating disorders like anorexia nervosa or bulimia nervosa and also the use of certain medications.
- Soft beverages
The presence of bubbles in your drink means bubbles in your stomach and if they are not removed the stomach will get bloated.
In case of stress the body turns off the digestive enzymes and stomach acids which are needed for the breakdown of food so that it can battle the present stressful situation.
Natural Ways of Deflating your Stomach
Turmeric acts as a detoxifying agent and it is very beneficial for the body. It can be found in powder form, but also as tincture. Hence, you can simply add a teaspoon (either in drops or powder) in beverages like tea, water, fruit juice or a smoothie before having a heavy meal. Have in mind that the intake of this spice is not recommended for people that are having a blood disorder, pregnant women, and for people suffering from stomach ulcers.
The intake of ginger protects and heals the intestines, speeds up the movement of food in the gastrointestinal tract and thus lowers bloating, gas, and cramps. Its flavor will awaken the taste buds and circulate the digestive juices thus preventing bloating. You should include ginger in your tea, fresh juice or smoothie.
Have in mind that pregnant women, diabetics, people with weak immunity and those suffering from blood diseases should not consume ginger.
This spice boosts digestion, removes gas and alleviates pressure and cramps.
Note that it is not recommended for pregnant women, for people that are on anticoagulant therapy and for people with hemorrhoids.
Sipping lemon water before an important event can be very beneficial. So, a few hours before going out it is recommended to drink water with fresh lemon and a little cayenne pepper for an anti-bloating effect.
In case of ulcers or heartburn make certain not to drink lemon water.
Sipping coconut water can alleviate bloating along with the intake of lemon water and Cayenne pepper.
This is the most effective way and because of that if you have an issue with abdominal bloating you need to adopt some simple changes in your lifestyle.
Tips in Case of Bloating
- Limit the intake of soft drinks or the best option is to ban them.
- Take your food slowly and do not drink your liquids by using a straw.
- Stop chewing gums as in that way you are swallowing extra air which can lead to bloating.
- Take in probiotics which can bring healthy gut bacteria.
- Avoid the consumption of foods that cause gas like dried beans, dairy products, cabbage family vegetables, dried beans, and lentils.
- Introduce regular physical activity which will strengthen and stimulate the work of the muscles of your abdomen and in that way you will put an end to any intestinal discomfort.
- If you are experiencing weight loss or diarrhea, vomiting, or other disturbing conditions make certain to consult a doctor.